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Malkin Athletic Center @
Overview
To fulfill my Wellness pillar, I went to Harvard’s Malkin Athletic Center six days a week. I planned my SSP schedule so that I could start each day at the gym, which gave me a great start to my mornings around 8 a.m. On a few days each week, I went with my friend Amelia, and we completed workouts together. It was a great way to catch up while also fulfilling our SSP requirement.
I alternated between these two workouts - which I created myself - every other day to give my body sufficient rest while still focusing on the areas I felt were necessary to achieve the progress I wanted.
Workout Routines
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